The 1st research to look at the sleep-inducing outcomes of a certain food items date towards the seventies, when Horlicks, a malted milk drink, was tested. Southwell et al. (38) utilized time-lapse cinematography to file sleep movements once the usage of 350 mL heat h2o, 350 mL warm milk with 5 teaspoons Horlicks powder, or no beverage (Regulate).

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